Rau s\u1ed1ng ch\u1ec9 c\u00e1c lo\u1ea1i rau c\u00f3 th\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp, kh\u00f4ng qua ch\u1ebf bi\u1ebfn. Nh\u1eefng lo\u1ea1i rau th\u01b0\u1eddng \u0103n s\u1ed1ng nh\u01b0 di\u1ebfp c\u00e1, kinh gi\u1edbi, rau r\u0103m, t\u00eda t\u00f4, h\u00fang qu\u1ebf, x\u00e0 l\u00e1ch, rau m\u00f9i, k\u00e8o n\u00e8o, rau nh\u00fac, d\u1eeba n\u01b0\u1edbc\u2026<\/p>\n C\u00e1c lo\u1ea1i rau gia v\u1ecb, rau s\u1ed1ng c\u00f2n cung c\u1ea5p cho c\u01a1 th\u1ec3 c\u00e1c vitamin (C, A, E\u2026) c\u00f9ng ch\u1ea5t kho\u00e1ng v\u00e0 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 vi l\u01b0\u1ee3ng. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia c\u0169ng cho r\u1eb1ng nguy c\u01a1 m\u1ea5t v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m t\u1eeb rau s\u1ed1ng r\u1ea5t l\u1edbn. \u0110\u1eb7c bi\u1ec7t l\u00e0 nguy c\u01a1 cao ch\u1ee9a c\u00e1c lo\u1ea1i k\u00fd sinh do th\u01b0\u1eddng b\u1ecb t\u01b0\u1edbi b\u1eb1ng n\u01b0\u1edbc b\u1ea9n, b\u00f3n ph\u00e2n t\u01b0\u01a1i. Khi \u1ea5u tr\u00f9ng v\u00e0o c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n th\u00e0nh con s\u00e1n. \u0102n rau s\u1ed1ng c\u00f2n c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u00eau h\u00f3a kh\u00e1c nh\u01b0 ti\u00eau ch\u1ea3y, nhi\u1ec5m giun hay ki\u1ebft l\u1ef5.<\/p>\n N\u00ean khi \u0103n rau s\u1ed1ng, nhi\u1ec1u b\u00e0 n\u1ed9i tr\u1ee3 c\u00f3 th\u00f3i quen sau khi r\u1eeda rau c\u1ee7 qu\u1ea3 nh\u01b0 b\u00ecnh th\u01b0\u1eddng, s\u1ebd ng\u00e2m n\u01b0\u1edbc mu\u1ed1i th\u00eam kho\u1ea3ng 15 – 20 ph\u00fat. Mu\u1ed1i bi\u1ec3n l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t s\u00e1t khu\u1ea9n t\u1ef1 nhi\u00ean c\u1ef1c m\u1ea1nh, c\u00f3 th\u1ec3 gi\u00fap th\u1ef1c ph\u1ea9m “nh\u1ea3” h\u00f3a ch\u1ea5t ra n\u01b0\u1edbc l\u1ea1i kh\u00f4ng g\u00e2y h\u1ea1i s\u1ee9c kh\u1ecfe.<\/p>\n Th\u1ebf nh\u01b0ng, theo PGS.TS Nguy\u1ec5n Duy Th\u1ecbnh (nguy\u00ean gi\u1ea3ng vi\u00ean Vi\u1ec7n C\u00f4ng ngh\u1ec7 Sinh h\u1ecdc v\u00e0 Th\u1ef1c ph\u1ea9m, \u0110\u1ea1i h\u1ecdc B\u00e1ch khoa H\u00e0 N\u1ed9i), h\u00e0nh \u0111\u1ed9ng ng\u00e2m rau c\u1ee7 qu\u1ea3 v\u1edbi n\u01b0\u1edbc mu\u1ed1i ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng g\u00e2y \u1ee9c ch\u1ebf ho\u1eb7c di\u1ec7t vi khu\u1ea9n m\u1ed9t c\u00e1ch ch\u1eebng m\u1ef1c ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u1ee9 cho v\u00e0o n\u01b0\u1edbc mu\u1ed1i l\u00e0 t\u1ef1 \u0111\u1ed9ng h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i trong th\u1ef1c ph\u1ea9m s\u1ebd b\u1ecb lo\u1ea1i b\u1ecf.<\/p>\n Ch\u01b0a k\u1ec3, vi\u1ec7c ng\u00e2m rau c\u1ee7 qu\u1ea3 v\u1edbi n\u01b0\u1edbc mu\u1ed1i qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ch\u1ea5t, rau b\u1ecb d\u1eadp n\u00e1t, khi n\u1ea5u l\u00ean rau b\u1ecb m\u1ea5t \u0111\u1ed9 ngon. “H\u00e0m l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong rau c\u1ee7 qu\u1ea3 \u0111\u01b0\u1ee3c ng\u00e2m r\u1eeda ki\u1ec3u n\u00e0y s\u1ebd b\u1ecb hao h\u1ee5t \u0111\u00e1ng ti\u1ebfc. Ngo\u00e0i ra, h\u00e0nh \u0111\u1ed9ng ng\u00e2m rau c\u1ee7 trong n\u01b0\u1edbc qu\u00e1 l\u00e2u c\u00f2n g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe, ch\u1ea5t b\u1ea9n c\u00f3 nguy c\u01a1 th\u1ea9m th\u1ea5u ng\u01b0\u1ee3c l\u1ea1i”, \u00f4ng Th\u1ecbnh cho hay.<\/p>\n Kh\u00f4ng nh\u1eefng v\u1eady, rau ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i v\u00f4 t\u00ecnh l\u00e0m t\u0103ng h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i b\u1ea1n \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3, v\u1ec1 l\u00e2u d\u00e0i kh\u00f4ng t\u1ed1t cho tim m\u1ea1ch, g\u00e2y t\u0103ng huy\u1ebft \u00e1p.<\/p>\n V\u1eady, r\u1eeda rau c\u1ee7 qu\u1ea3 nh\u01b0 th\u1ebf n\u00e0o m\u1edbi \u0111\u00fang c\u00e1ch?<\/strong><\/p>\n Theo gi\u1edbi chuy\u00ean gia, t\u1ed1t nh\u1ea5t v\u1edbi rau c\u1ee7 qu\u1ea3 khi mua v\u1ec1, \u0111em nh\u1eb7t s\u1ea1ch… sau \u0111\u00f3 r\u1eeda b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch nhi\u1ec1u l\u1ea7n. N\u00ean r\u1eeda kho\u1ea3ng 4-5 l\u1ea7n n\u01b0\u1edbc s\u1ea1ch.<\/p>\n Ch\u1ecb em c\u1ea7n ch\u00fa \u00fd n\u00ean d\u00f9ng ch\u1eadu nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ea5t c\u00e1t t\u1ed1t h\u01a1n. Sau \u0111\u00f3 c\u00f3 th\u1ec3 r\u1eeda d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y nhi\u1ec1u l\u1ea7n s\u1ebd h\u1eefu \u00edch cho vi\u1ec7c r\u1eeda tr\u00f4i b\u1ee5i b\u1ea9n v\u00e0 h\u00f3a ch\u1ea5t. Sau khi r\u1eeda s\u1ea1ch, b\u1ea1n n\u00ean g\u1ecdt v\u1ecf c\u1ee7 qu\u1ea3 – \u0111\u00e2y l\u00e0 b\u01b0\u1edbc v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, h\u00f3a ch\u1ea5t.<\/p>\n Ngo\u00e0i ra, ch\u1ebf bi\u1ebfn rau c\u1ee7 qu\u1ea3 hay th\u1ecbt, c\u00e1… \u1edf nhi\u1ec7t \u0111\u1ed9 cao s\u1ebd ph\u00e1 h\u1ee7y li\u00ean k\u1ebft dai d\u1eb3ng c\u1ee7a h\u00f3a ch\u1ea5t tr\u00ean th\u1ef1c ph\u1ea9m. Do \u0111\u00f3, \u0111\u1ea3m b\u1ea3o \u0103n ch\u00edn u\u1ed1ng s\u00f4i s\u1ebd lu\u00f4n gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe an to\u00e0n h\u01a1n<\/p>\n","protected":false},"excerpt":{"rendered":" Vi\u1ec7c ng\u00e2m rau b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i kh\u00f4ng lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c giun s\u00e1n hay ho\u00e1 ch\u1ea5t \u0111\u1ed9c h\u1ea1i. C\u00f3 n\u00ean ng\u00e2m rau s\u1ed1ng v\u1edbi n\u01b0\u1edbc mu\u1ed1i? Rau s\u1ed1ng ch\u1ec9 c\u00e1c lo\u1ea1i rau c\u00f3 th\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp, kh\u00f4ng qua ch\u1ebf bi\u1ebfn. Nh\u1eefng lo\u1ea1i rau th\u01b0\u1eddng \u0103n s\u1ed1ng nh\u01b0 di\u1ebfp c\u00e1, kinh gi\u1edbi, rau r\u0103m, t\u00eda t\u00f4, […]<\/p>\n","protected":false},"author":1,"featured_media":14980,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\n\n\t\n\t\n\t\n![\"Empty\"](\"https:\/\/media.phunutoday.vn\/files\/content\/2023\/09\/07\/ngam-rau-song-1457.png\")
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