{"id":15270,"date":"2023-09-24T16:22:34","date_gmt":"2023-09-24T09:22:34","guid":{"rendered":"http:\/\/kenh69.info\/?p=15270"},"modified":"2023-09-24T16:22:59","modified_gmt":"2023-09-24T09:22:59","slug":"15270-2","status":"publish","type":"post","link":"http:\/\/kenh69.info\/?p=15270","title":{"rendered":"Lo\u1ea1i qu\u1ea3 kh\u00f4 gi\u00fap ch\u1ed1ng \u1d1c\u043f\u0261 t\u04bb\u01b0, h\u1ea1 m\u1ee1 m\u00e1u: Vi\u1ec7t Nam c\u00f3 s\u1eb5n nh\u01b0ng khi \u0103n c\u1ea7n l\u01b0u \u00fd 2 \u0111i\u1ec1u"},"content":{"rendered":"<h2>Trong nh\u00e0 c\u00f3 lo\u1ea1i qu\u1ea3 n\u00e0y ch\u1eb3ng kh\u00e1c n\u00e0o c\u00f3 thu\u1ed1c qu\u00fd. Tuy nhi\u00ean khi s\u1eed d\u1ee5ng c\u0169ng c\u1ea7n l\u01b0u \u00fd k\u1ebbo ph\u1ea3n t\u00e1c d\u1ee5ng.<\/h2>\n<p>T\u00e1o gai c\u00f3 v\u1ecb chua v\u00e0 ng\u1ecdt nh\u1eb9, th\u01b0\u1eddng m\u1ecdc tr\u00ean n\u00fai. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y d\u1ed3i d\u00e0o, \u0111\u01b0\u1ee3c xem l\u00e0 1 ngu\u1ed3n th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. T\u00e1o gai \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c t\u1ec9nh ph\u00eda B\u1eafc Vi\u1ec7t Nam n\u00ean vi\u1ec7c mua b\u00e1n c\u0169ng kh\u00e1 d\u1ec5 d\u00e0ng.<\/p>\n<p>Gi\u00e0u vitamin C v\u00e0 axit h\u1eefu c\u01a1 c\u0169ng nh\u01b0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nhau nh\u01b0 flavonoid, lacton, protein carbohydrate,\u2026 t\u00e1o gai \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong y h\u1ecdc c\u1ed5 truy\u1ec1n. T\u00e1o gai kh\u00f4 c\u00f3 th\u1ec3 ng\u00e2m n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng, r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe n\u1ed5i b\u1eadt c\u1ee7a qu\u1ea3 t\u00e1o gai kh\u00f4.<\/p>\n<p><strong>Ch\u1ed1ng \u1d1c\u043f\u0261 t\u04bb\u01b0<\/strong><\/p>\n<p>T\u00e1o gai ch\u1ee9a polyphenol \u2013 1 h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd c\u00f3 t\u00e1c d\u1ee5ng hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a \u1d1c\u043f\u0261 t\u04bb\u01b0. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong t\u00e1o gai c\u0169ng gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ti\u00eau di\u1ec7t c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, t\u00e1o gai c\u00f2n ch\u1ee9a xitexin \u2013 m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t trong vi\u1ec7c ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb \u1d1c\u043f\u0261 t\u04bb\u01b0. T\u00e1o gai \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 h\u1ec7 sinh s\u1ea3n n\u1eef \u0111\u1ed3ng th\u1eddi l\u00e0 c\u00f4ng c\u1ee5 ch\u1ed1ng \u1d1c\u043f\u0261 t\u04bb\u01b0 d\u1ea1 d\u00e0y v\u00e0 \u1d1c\u043f\u0261 t\u04bb\u01b0 v\u00fa hi\u1ec7u qu\u1ea3.<\/p>\n<figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/media.phunutoday.vn\/files\/content\/2023\/09\/24\/cong-dung-cua-qua-tao-gai-kho-1509.jpg\" alt=\"\" width=\"900\" height=\"506\" data-adbro-processed=\"true\" data-height=\"506\" data-width=\"900\" \/><\/figure>\n<p><strong>H\u1ea1 m\u1ee1 m\u00e1u<\/strong><\/p>\n<p>Nghi\u00ean c\u1ee9u cho th\u1ea5y t\u00e1o gai c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh r\u1ea5t l\u1edbn \u0111\u1ed1i v\u1edbi b\u1ec7nh m\u1ee1 m\u00e1u. Lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 ch\u1ee9a nhi\u1ec1u triterpenoid v\u00e0 flavonoid, gi\u00fap h\u1ea1 th\u1ea5p cholesterol trong huy\u1ebft thanh.<\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 t\u00e1c d\u1ee5ng l\u00ean h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a ch\u1ec9 ra r\u1eb1ng s\u1eed d\u1ee5ng chi\u1ebft xu\u1ea5t t\u00e1o gai c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n m\u1ee9c cholesterol trong m\u00e1u nh\u1edd h\u00e0m l\u01b0\u1ee3ng flavonoid v\u00e0 pectin. Pectin l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a cholesterol. V\u00ec v\u1eady, s\u1eed d\u1ee5ng chi\u1ebft xu\u1ea5t qu\u1ea3 t\u00e1o gai c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n l\u01b0\u1ee3ng t\u00ecnh tr\u1ea1ng m\u1ee1 m\u00e1u c\u1ee7a b\u1ea1n.<\/p>\n<p><strong>Gi\u1ea3m huy\u1ebft \u00e1p<\/strong><\/p>\n<p>Y h\u1ecdc c\u1ed5 truy\u1ec1n cho bi\u1ebft t\u00e1o gai l\u00e0 lo\u1ea1i qu\u1ea3 h\u1ed7 tr\u1ee3 trong vi\u1ec7c \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 b\u1ea1n ch\u1ed1ng l\u1ea1i h\u1ea1 huy\u1ebft \u00e1p v\u00e0 t\u0103ng huy\u1ebft \u00e1p.<\/p>\n<p>Nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y qu\u1ea3 t\u00e1o gai ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t gi\u00e3n m\u1ea1ch t\u1ef1 nhi\u00ean, c\u00f3 ngh\u0129a l\u00e0 n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u00e3n c\u00e1c m\u1ea1ch m\u00e1u b\u1ecb co th\u1eaft, cu\u1ed1i c\u00f9ng l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n<figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/media.phunutoday.vn\/files\/content\/2023\/09\/24\/cong-dung-cua-quan-tao-gai-kho-1513.jpg\" alt=\"\" width=\"900\" height=\"506\" data-height=\"506\" data-width=\"900\" \/><\/figure>\n<p><strong>Gi\u00fap ch\u1eefa b\u1ec7nh tim<\/strong><\/p>\n<p>Nghi\u00ean c\u1ee9u quan s\u00e1t k\u00e9o d\u00e0i 2 n\u0103m \u1edf 952 ng\u01b0\u1eddi b\u1ecb suy tim cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi b\u1ed5 sung chi\u1ebft xu\u1ea5t qu\u1ea3 t\u00e1o gai \u00edt m\u1ec7t m\u1ecfi, kh\u00f3 th\u1edf v\u00e0 tim \u0111\u1eadp nhanh h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng b\u1ed5 sung. \u0110\u1ed3ng th\u1eddi, nh\u00f3m n\u00e0y c\u0169ng c\u1ea7n \u00edt thu\u1ed1c h\u01a1n \u0111\u1ec3 ki\u1ec3m so\u00e1t suy tim c\u1ee7a h\u1ecd.<\/p>\n<p>Nghi\u00ean c\u1ee9u kh\u00e1c c\u0169ng \u0111\u00e3 ti\u1ebft l\u1ed9 r\u1eb1ng t\u00e1o gai c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhi\u00ean hi\u1ec7u qu\u1ea3 \u0111\u1ec3 tr\u00e1nh v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111au th\u1eaft ng\u1ef1c.<\/p>\n<p><strong>Th\u00fac \u0111\u1ea9y ti\u00eau h\u00f3a th\u1ee9c \u0103n<\/strong><\/p>\n<p>Nghi\u00ean c\u1ee9u cho th\u1ea5y enzyme delipase c\u00f3 trong t\u00e1o gai c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau h\u00f3a t\u1ed1t \u0111\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u00e9o v\u00e0 th\u00fac \u0111\u1ea9y hi\u1ec7u qu\u1ea3 vi\u1ec7c ti\u1ebft d\u1ecbch d\u1ea1 d\u00e0y trong c\u01a1 th\u1ec3. T\u1eeb \u0111\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a.<\/p>\n<figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/media.phunutoday.vn\/files\/content\/2023\/09\/24\/cong-dung-cua-qua-tao-gai-kho-1-1514.jpg\" alt=\"\" width=\"900\" height=\"506\" data-height=\"506\" data-width=\"900\" \/><\/figure>\n<p><strong>2 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng t\u00e1o gai \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong><\/p>\n<p><strong><em>B\u1ec7nh nh\u00e2n c\u00f3 lipid m\u00e1u th\u1ea5p, ph\u1ee5 n\u1eef mang thai kh\u00f4ng n\u00ean \u0103n t\u00e1o gai<\/em><\/strong><\/p>\n<p>V\u00ec t\u00e1o gai c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m pipid m\u00e1u n\u00ean ng\u01b0\u1eddi c\u00f3 lipid m\u00e1u th\u1ea5p kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc ng\u00e2m t\u00e1o gai \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng lipid m\u00e1u b\u1ecb gi\u1ea3m s\u00fat.<\/p>\n<p>Ph\u1ee5 n\u1eef trong th\u1eddi k\u1ef3 mang thai kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc ng\u00e2m t\u00e1o gai v\u00ec c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u v\u00e0 lo\u1ea1i b\u1ecf huy\u1ebft \u1ee9. N\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t, th\u1eadm ch\u00ed g\u00e2y s\u1ea3y thai, sinh non ho\u1eb7c \u1ea3nh h\u01b0\u1edfng nh\u1ea5t \u0111\u1ecbnh \u0111\u00e9n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a thai ph\u1ee5.<\/p>\n<p><strong><em>H\u1ea1n ch\u1ebf \u0103n khi \u0111ang d\u00f9ng m\u1ed9t lo\u1ea1i thu\u1ed1c<\/em><\/strong><\/p>\n<p>Qu\u1ea3 t\u00e1o gai c\u00f3 t\u00e1c d\u1ee5ng m\u1ea1nh l\u00ean tim n\u00ean n\u00f3 c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh. Do \u0111\u00f3 b\u1ea1n c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc n\u1ebfu \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tim, cholesterol v\u00e0 huy\u1ebft \u00e1p.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong nh\u00e0 c\u00f3 lo\u1ea1i qu\u1ea3 n\u00e0y ch\u1eb3ng kh\u00e1c n\u00e0o c\u00f3 thu\u1ed1c qu\u00fd. Tuy nhi\u00ean khi s\u1eed d\u1ee5ng c\u0169ng c\u1ea7n l\u01b0u \u00fd k\u1ebbo ph\u1ea3n t\u00e1c d\u1ee5ng. T\u00e1o gai c\u00f3 v\u1ecb chua v\u00e0 ng\u1ecdt nh\u1eb9, th\u01b0\u1eddng m\u1ecdc tr\u00ean n\u00fai. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y d\u1ed3i d\u00e0o, \u0111\u01b0\u1ee3c xem l\u00e0 1 ngu\u1ed3n th\u1ef1c ph\u1ea9m r\u1ea5t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15271,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kenh69.info\/?p=15270\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lo\u1ea1i qu\u1ea3 kh\u00f4 gi\u00fap ch\u1ed1ng \u1d1c\u043f\u0261 t\u04bb\u01b0, h\u1ea1 m\u1ee1 m\u00e1u: Vi\u1ec7t Nam c\u00f3 s\u1eb5n nh\u01b0ng khi \u0103n c\u1ea7n l\u01b0u \u00fd 2 \u0111i\u1ec1u\" \/>\n<meta property=\"og:description\" content=\"Trong nh\u00e0 c\u00f3 lo\u1ea1i qu\u1ea3 n\u00e0y ch\u1eb3ng kh\u00e1c n\u00e0o c\u00f3 thu\u1ed1c qu\u00fd. 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