{"id":15888,"date":"2023-10-19T10:20:08","date_gmt":"2023-10-19T03:20:08","guid":{"rendered":"http:\/\/kenh69.info\/?p=15888"},"modified":"2023-10-19T10:20:31","modified_gmt":"2023-10-19T03:20:31","slug":"15888-2","status":"publish","type":"post","link":"http:\/\/kenh69.info\/?p=15888","title":{"rendered":"Th\u00e2m qu\u1ea7ng m\u1eaft kh\u00f4ng ch\u1ec9 v\u00ec thi\u1ebfu ng\u1ee7, c\u1ea9n th\u1eadn \u0111\u00f3 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a nh\u1eefng b.\u1ec7.nh ng.uy h.i.\u1ec3m sau"},"content":{"rendered":"<h2>Th\u00e2m qu\u1ea7ng m\u1eaft c\u00f3 th\u1ec3 do thi\u1ebfu dinh d\u01b0\u1ee1ng ho\u1eb7c \u0111\u00f3 ch\u00ednh l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh nguy hi\u1ec3m m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi hay b\u1ecf qua, khi ph\u00e1t hi\u1ec7n th\u00eam d\u1ea5u hi\u1ec7u kh\u00e1c th\u00ec b\u1ec7nh \u0111\u00e3 n\u1eb7ng<\/h2>\n<p>Khi th\u1ea5y th\u00e2m qu\u1ea7ng m\u1eaft ch\u00fang ta th\u01b0\u1eddng ngh\u0129 do m\u1ea5t ng\u1ee7. Nh\u01b0ng n\u1ebfu kh\u00f4ng ph\u1ea3i do thi\u1ebfu ng\u1ee7 m\u00e0 \u0111\u00f4i m\u1eaft v\u1eabn b\u1ecb th\u00e2m nh\u01b0 g\u1ea5u tr\u00fac th\u00ec c\u00f3 th\u1ec3 b\u1ea1n \u0111ang m\u1eafc m\u1ed9t trong c\u00e1c v\u1ea5n \u0111\u1ec1 sau.<\/p>\n<p>Th\u00e2m qu\u1ea7ng m\u1eaft c\u00f3 th\u1ec3 li\u00ean quan t\u1edbi thi\u1ebfu m\u1ed9t s\u1ed1 dinh d\u01b0\u1ee1ng:<\/p>\n<figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/media.phunutoday.vn\/files\/content\/2023\/10\/18\/tham-quang-mat-thieu-vitamin-1354.jpg\" alt=\"tham-quang-mat -thieu-vitamin\" width=\"900\" height=\"506\" data-adbro-processed=\"true\" data-height=\"506\" data-width=\"900\" \/><\/figure>\n<p><strong>Thi\u1ebfu vitamin C<\/strong><\/p>\n<p>Vitamin C l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap s\u1ea3n xu\u1ea5t collagen. Khi thi\u1ebfu vitamin c, c\u01a1 th\u1ec3 ch\u1eadm s\u1ea3n xu\u1ea5t collagen khi\u1ebfn da t\u1ed5n th\u01b0\u01a1ng. \u0110\u1eb7c bi\u1ec7t v\u00f9ng da m\u1eaft m\u1ecfng c\u00f3 nhi\u1ec1u m\u1ea1ch m\u00e1u n\u00ean c\u00e0ng d\u1ec5 b\u1ecb l\u1ed9 th\u00e2m. N\u1ebfu k\u1ebft h\u1ee3p v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 da tay bong tr\u00f3c, th\u00e8m chua&#8230; th\u00ec c\u00f3 th\u1ec3 b\u1ea1n thi\u1ebfu vitamin C.\u00a0M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin C l\u00e0 tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, \u1edbt, d\u00e2u t\u00e2y, b\u00f4ng c\u1ea3i xanh, b\u1eafp c\u1ea3i v\u00e0 khoai t\u00e2y.<\/p>\n<p><strong>Thi\u1ebfu vitamin A<\/strong><\/p>\n<p>Vitamin A c\u0169ng l\u00e0 vitamin t\u1ed1t cho l\u00e0n da, gi\u00fap\u00a0lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o c\u0169 v\u00e0 t\u1ea1o ra c\u00e1c t\u1ebf b\u00e0o m\u1edbi. N\u1ebfu b\u1ecb thi\u1ebfu vitamin a th\u00ec c\u00f3 th\u1ec3 s\u1ebd b\u1ecb kh\u00f4 da, bong tr\u00f3c v\u00e0 th\u00e2m qu\u1ea7ng m\u1eaft. \u0110\u1ec3 b\u1ed5 sung vitamin A, b\u1ea1n c\u1ea7n \u0103n nhi\u1ec1u ph\u00f4 mai, tr\u1ee9ng, d\u1ea7u c\u00e1, s\u1eefa, s\u1eefa chua, gan&#8230;<\/p>\n<p><strong>Thi\u1ebfu s\u1eaft<\/strong><\/p>\n<p>S\u1eaft l\u00e0 kho\u00e1ng t\u1ed1 quan tr\u1ecdng h\u00ecnh th\u00e0nh m\u00e1u. Thi\u1ebfu s\u1eaft g\u00e2y ra thi\u1ebfu m\u00e1u v\u00e0 l\u00e0m n\u00ean th\u00e2m qu\u1ea7ng m\u1eaft. H\u00e3y b\u1ed5 sung th\u00eam gan, th\u1ecbt \u0111\u1ecf, c\u00e1c lo\u1ea1i h\u1ea1t, tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 s\u1ebd l\u00e0 ngu\u1ed3n cung s\u1eaft cho c\u01a1 th\u1ec3.<\/p>\n<p><strong>Thi\u1ebfu vitamin K<\/strong><\/p>\n<p>S\u1ef1 thi\u1ebfu h\u1ee5t vitamin K c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn l\u01b0u th\u00f4ng m\u00e1u k\u00e9m, khi\u1ebfn m\u00e1u \u0111\u1ecdng l\u1ea1i d\u01b0\u1edbi m\u1eaft v\u00e0 t\u1ea1o ra qu\u1ea7ng th\u00e2m. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m cung c\u1ea5p vitamin K t\u1ed1t l\u00e0 b\u00f4ng c\u1ea3i xanh v\u00e0 c\u1ea3i b\u00f3 x\u00f4i, d\u1ea7u th\u1ef1c v\u1eadt v\u00e0 ng\u0169 c\u1ed1c.<\/p>\n<p>Th\u00e2m qu\u1ea7ng m\u1eaft c\u0169ng b\u00e1o hi\u1ec7u m\u1ed9t s\u1ed1 b\u1ec7nh b\u1ea1n c\u1ea7n \u0111i kh\u00e1m:<\/p>\n<figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/media.phunutoday.vn\/files\/content\/2023\/10\/18\/tham-quang-mat-benh-nguy-hiem-1355.jpg\" alt=\"tham-quang-mat-benh-nguy-hiem\" width=\"900\" height=\"506\" data-height=\"506\" data-width=\"900\" \/><\/figure>\n<p><strong>B\u1ec7nh \u1edf th\u1eadn<\/strong><\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh th\u1eadn s\u1ebd khi\u1ebfn v\u00f9ng da m\u1eaft t\u1ed1i h\u01a1n v\u00e0 g\u01b0\u01a1ng m\u1eb7t hay b\u1ecb s\u01b0ng ph\u00f9. N\u1ebfu b\u1ea1n c\u00f3 th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng hay ph\u00f9 m\u1eb7t, v\u1ea5n \u0111\u1ec1 ti\u1ec3u ti\u1ec7n b\u1ea5t th\u01b0\u1eddng, da t\u1ed1i m\u00e0u&#8230; th\u00ec n\u00ean \u0111i kh\u00e1m b\u1ec7nh nh\u00e2n nh\u00e9.<\/p>\n<p><strong>B\u1ec7nh \u1edf gan<\/strong><\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh \u1edf gan c\u00f3 bi\u1ec3u hi\u1ec7n th\u00e2m qu\u1ea7ng m\u1eaft. N\u1ebfu \u0111i k\u00e8m bi\u1ec3u hi\u1ec7n da v\u00e0ng, m\u1ec7t m\u1ecfi, ch\u00e1n \u0103n, bu\u1ed3n n\u00f4n, ti\u00eau h\u00f3a k\u00e9m th\u00ec \u0111\u1eebng ch\u1ee7 quan h\u00e3y \u0111i ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1eb7c bi\u1ec7t ki\u1ec3m tra b\u1ec7nh \u1edf gan.<\/p>\n<p><strong>R\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft, kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u<\/strong><\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 kinh nguy\u1ec7t b\u1ea5t th\u01b0\u1eddng c\u0169ng c\u00f3 bi\u1ec3u hi\u1ec7n th\u00e2m qu\u1ea7ng \u1edf m\u1eaft. T\u00ecnh tr\u1ea1ng n\u00e0y r\u1ea5t quan tr\u1ecdng v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef, n\u00ean n\u1ebfu c\u00f3 bi\u1ec3u hi\u1ec7n b\u1ea5t th\u01b0\u1eddng v\u1ec1 kinh nguy\u1ec7t c\u1ea7n \u0111i kh\u00e1m \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi tr\u00e1nh \u1ea3nh h\u01b0\u1edfng t\u1edbi sinh s\u1ea3n.<\/p>\n<p>Ch\u00ednh v\u00ec nh\u1eefng y\u1ebfu t\u1ed1 tr\u00ean n\u00ean khi kh\u00f4ng m\u1ea5t ng\u1ee7 m\u00e0 m\u1eaft l\u1ea1i th\u01b0\u1eddng xuy\u00ean th\u00e2m qu\u1ea7ng th\u00ec b\u1ea1n r\u1ea5t c\u1ea7n ch\u00fa \u00fd t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u00e2m qu\u1ea7ng m\u1eaft c\u00f3 th\u1ec3 do thi\u1ebfu dinh d\u01b0\u1ee1ng ho\u1eb7c \u0111\u00f3 ch\u00ednh l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh nguy hi\u1ec3m m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi hay b\u1ecf qua, khi ph\u00e1t hi\u1ec7n th\u00eam d\u1ea5u hi\u1ec7u kh\u00e1c th\u00ec b\u1ec7nh \u0111\u00e3 n\u1eb7ng Khi th\u1ea5y th\u00e2m qu\u1ea7ng m\u1eaft ch\u00fang ta th\u01b0\u1eddng ngh\u0129 do m\u1ea5t ng\u1ee7. 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