{"id":15044,"date":"2023-09-09T22:25:08","date_gmt":"2023-09-09T15:25:08","guid":{"rendered":"http:\/\/kenh69.info\/?p=15044"},"modified":"2023-09-09T22:25:37","modified_gmt":"2023-09-09T15:25:37","slug":"15044-2","status":"publish","type":"post","link":"https:\/\/kenh69.info\/?p=15044","title":{"rendered":"S\u00e1ng th\u1ee9c d\u1eady \u0103n c\u01a1m lu\u00f4n \u0111\u01b0\u1ee3c kh\u00f4ng? Nghe chuy\u00ean gia khuy\u00ean, nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd t\u1ec9nh ng\u1ed9"},"content":{"rendered":"<h2>Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng c\u01a1m l\u00e0 m\u00f3n \u0103n ti\u1ec7n l\u1ee3i, r\u1ebb ti\u1ec1n, ai c\u0169ng c\u00f3 n\u00ean \u0103n v\u00e0o b\u1eefa s\u00e1ng. V\u1eady s\u1ef1 th\u1eadt nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<p><strong>B\u1eefa s\u00e1ng th\u1ee9c d\u1eady, c\u00f3 n\u00ean \u0103n c\u01a1m kh\u00f4ng?<\/strong><\/p>\n<p>C\u01a1m t\u1eebng l\u00e0 m\u1ed9t trong nh\u1eefng b\u1eefa s\u00e1ng quan tr\u1ecdng trong n\u1ec1n \u1ea9m th\u1ef1c Vi\u1ec7t Nam. Tuy nhi\u00ean, v\u1edbi cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i ng\u00e0y c\u00e0ng nhanh, vi\u1ec7c \u0103n c\u01a1m s\u00e1ng \u0111\u00e3 d\u1ea7n m\u1ea5t \u0111i trong th\u00f3i quen \u1ea9m th\u1ef1c c\u1ee7a ng\u01b0\u1eddi d\u00e2n trong v\u00e0i n\u0103m g\u1ea7n \u0111\u00e2y. M\u1ed7i 100 gam g\u1ea1o cung c\u1ea5p 0,8 gam ch\u1ea5t b\u00e9o, 7,4 gam protein, 77,8 gam carbohydrate, v\u00e0 0,7 gam ch\u1ea5t x\u01a1, v\u1edbi ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft l\u00e0 88.<\/p>\n<figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/media.phunutoday.vn\/files\/content\/2023\/09\/09\/2-1729.jpg\" alt=\"2\" width=\"800\" height=\"560\" data-adbro-processed=\"true\" data-height=\"560\" data-width=\"800\" \/><\/figure>\n<p>Theo \u00f4ng T\u1eeb Ng\u1eef, ng\u01b0\u1eddi \u0111ang gi\u1eef ch\u1ee9c v\u1ee5 Ph\u00f3 Ch\u1ee7 t\u1ecbch v\u00e0 T\u1ed5ng Th\u01b0 k\u00fd c\u1ee7a H\u1ed9i Dinh d\u01b0\u1ee1ng Vi\u1ec7t Nam, b\u1eefa s\u00e1ng l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y v\u00e0 kh\u00f4ng n\u00ean b\u1ecb b\u1ecf l\u1ee1. B\u1eefa s\u00e1ng cung c\u1ea5p l\u01b0\u1ee3ng canxi, c\u00e1c vitamin c\u1ea7n thi\u1ebft v\u00e0 kho\u00e1ng ch\u1ea5t (nh\u01b0 vitamin A, vitamin C, k\u1ebdm, v\u00e0 s\u1eaft) \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng cho tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean.<\/p>\n<p>Khi ch\u00fang ta \u0111\u00f3i, c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta tr\u1edf n\u00ean thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng v\u00e0 n\u00e3o c\u1ea7n \u0111\u01b0\u1eddng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 tr\u1ea3i qua t\u00ecnh tr\u1ea1ng &#8220;t\u1ea1m th\u1eddi qu\u00ean&#8221; nh\u01b0ng khi \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 \u0111\u01b0\u1eddng glucose th\u00ec ch\u00fang ta s\u1ebd kh\u00f4i ph\u1ee5c tr\u1ea1ng th\u00e1i tinh th\u1ea7n v\u00e0 tr\u00ed nh\u1edb b\u00ecnh th\u01b0\u1eddng.<\/p>\n<figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/media.phunutoday.vn\/files\/content\/2023\/09\/09\/3-1729.jpg\" alt=\"3\" width=\"600\" height=\"450\" data-height=\"450\" data-width=\"600\" \/><\/figure>\n<p>Ch\u00fang ta c\u1ea7n ki\u1ec3m so\u00e1t vi\u1ec7c s\u1eed d\u1ee5ng glucose l\u00e0m ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. N\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u, c\u00f3 th\u1ec3 g\u00e2y nguy c\u01a1 t\u1eeb qu\u00e1 tr\u00ecnh glycation v\u00e0 oxy h\u00f3a do c\u00e1c g\u1ed1c t\u1ef1 do m\u00e0 glucose t\u1ea1o ra trong c\u01a1 th\u1ec3, v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n<p>Ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o ch\u00ednh l\u00e0 glucose, \u0111\u01b0\u1ee3c bi\u1ec3u th\u1ecb b\u1eb1ng c\u00f4ng th\u1ee9c h\u00f3a h\u1ecdc &#8220;C6H12O6,&#8221; c\u00f2n g\u1ecdi l\u00e0 &#8220;\u0111\u01b0\u1eddng huy\u1ebft.&#8221; Nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u glucose, v\u00e0 trong s\u1ed1 \u0111\u00f3, g\u1ea1o l\u00e0 m\u1ed9t ngu\u1ed3n t\u1ed1t nh\u1ea5t. Tuy nhi\u00ean, glucose kh\u00f4ng th\u1ec3 l\u01b0u tr\u1eef l\u00e2u trong c\u01a1 th\u1ec3, v\u00e0 ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c c\u1ee7a n\u00e3o, ngay c\u1ea3 khi ch\u00fang ta \u0111ang ng\u1ee7, \u0111\u00f2i h\u1ecfi s\u1ef1 cung c\u1ea5p li\u00ean t\u1ee5c c\u1ee7a n\u0103ng l\u01b0\u1ee3ng n\u00e0y.<\/p>\n<p>Do \u0111\u00f3, v\u00e0o bu\u1ed5i s\u00e1ng sau khi th\u1ee9c d\u1eady, n\u00e3o th\u01b0\u1eddng \u1edf tr\u1ea1ng th\u00e1i thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng do kh\u00f4ng ti\u1ebfp nh\u1eadn \u0111\u1ee7 l\u01b0\u1ee3ng glucose. N\u1ebfu b\u1ea1n kh\u00f4ng \u0103n m\u1ed9t b\u1eefa s\u00e1ng \u0111\u1ea7y \u0111\u1ee7, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 gi\u1ea3m s\u00fat kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 tr\u00ed nh\u1edb. Do \u0111\u00f3, \u0103n m\u1ed9t b\u1eefa s\u00e1ng cung c\u1ea5p glucose l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng thi\u1ebfu h\u1ee5t trong n\u00e3o. \u0110\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, h\u00e3y \u0103n m\u1ed9t b\u1eefa s\u00e1ng b\u1ed5 d\u01b0\u1ee1ng!<\/p>\n<p>Ngo\u00e0i ra, trong c\u00e1c d\u1ecbp quan tr\u1ecdng, h\u00e3y d\u1eady s\u1edbm h\u01a1n m\u1ed9t ch\u00fat v\u00e0 d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u0103n s\u00e1ng. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi s\u1eafp thi, h\u00e3y nh\u1edb \u0103n b\u1eefa s\u00e1ng kho\u1ea3ng 2 \u0111\u1ebfn 3 gi\u1edd tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u thi. \u0110i\u1ec1u n\u00e0y gi\u00fap n\u00e3o ho\u1ea1t \u0111\u1ed9ng \u1edf c\u00f4ng su\u1ea5t t\u1ed1i \u0111a.<\/p>\n<p><strong>N\u00ean \u0103n s\u00e1ng v\u00e0o kho\u1ea3ng th\u1eddi gian n\u00e0o?<\/strong><\/p>\n<p>Vi\u1ec7c \u0103n trong kho\u1ea3ng th\u1eddi gian t\u1eeb khi th\u1ee9c d\u1eady \u0111\u1ebfn 9 gi\u1edd s\u00e1ng c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u0169ng \u0111\u00fang cho tr\u1ebb em! \u0110\u01b0\u1eddng ti\u00eau h\u00f3a t\u1ed1t c\u00f3 th\u1ec3 cung c\u1ea5p glucose \u1ed5n \u0111\u1ecbnh trong m\u1ed9t th\u1eddi gian d\u00e0i, v\u00e0 vi\u1ec7c nhai k\u1ef9 th\u1ee9c ph\u1ea9m c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n v\u00e0 k\u00edch ho\u1ea1t l\u01b0u l\u01b0\u1ee3ng m\u00e1u l\u00ean n\u00e3o.<\/p>\n<figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/media.phunutoday.vn\/files\/content\/2023\/09\/09\/1-1729.jpg\" alt=\"1\" width=\"900\" height=\"507\" data-height=\"507\" data-width=\"900\" \/><\/figure>\n<p>Ch\u1ea5t &#8220;acetylcholine, ACh&#8221; trong g\u1ea1o c\u0169ng c\u00f3 l\u1ee3i cho tr\u00ed nh\u1edb. \u0110\u1eadu n\u00e0nh v\u00e0 tr\u1ee9ng c\u0169ng ch\u1ee9a nhi\u1ec1u acetylcholine. M\u1ed9t s\u1ed1 b\u1eefa s\u00e1ng truy\u1ec1n th\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt, nh\u01b0 b\u1eefa s\u00e1ng v\u1edbi g\u1ea1o v\u00e0 tr\u1ee9ng, s\u00fap \u0111\u1eadu ph\u1ee5 miso v\u00e0 natto, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 l\u1ee3i cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o.<\/p>\n<p>M\u1eb7c d\u00f9 vi\u1ec7c \u0103n s\u00e1ng l\u00e0 quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u1ed7i ng\u01b0\u1eddi d\u1ef1a tr\u00ean s\u1edf th\u00edch c\u00e1 nh\u00e2n v\u00e0 t\u00ecnh h\u00ecnh, nh\u01b0ng n\u00f3 v\u1eabn \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a cu\u1ed9c s\u1ed1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ho\u1ea1t \u0111\u1ed9ng t\u1ed1t c\u1ee7a n\u00e3o, \u0111\u1ea7u \u00f3c tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 m\u1ed9t ng\u00e0y m\u1edbi \u0111\u1ea7y s\u00f4i \u0111\u1ed9ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng c\u01a1m l\u00e0 m\u00f3n \u0103n ti\u1ec7n l\u1ee3i, r\u1ebb ti\u1ec1n, ai c\u0169ng c\u00f3 n\u00ean \u0103n v\u00e0o b\u1eefa s\u00e1ng. V\u1eady s\u1ef1 th\u1eadt nh\u01b0 th\u1ebf n\u00e0o? B\u1eefa s\u00e1ng th\u1ee9c d\u1eady, c\u00f3 n\u00ean \u0103n c\u01a1m kh\u00f4ng? C\u01a1m t\u1eebng l\u00e0 m\u1ed9t trong nh\u1eefng b\u1eefa s\u00e1ng quan tr\u1ecdng trong n\u1ec1n \u1ea9m th\u1ef1c Vi\u1ec7t Nam. Tuy nhi\u00ean, v\u1edbi cu\u1ed9c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15045,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kenh69.info\/?p=15044\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e1ng th\u1ee9c d\u1eady \u0103n c\u01a1m lu\u00f4n \u0111\u01b0\u1ee3c kh\u00f4ng? 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