{"id":15539,"date":"2023-10-06T17:37:06","date_gmt":"2023-10-06T10:37:06","guid":{"rendered":"http:\/\/kenh69.info\/?p=15539"},"modified":"2023-10-06T17:37:18","modified_gmt":"2023-10-06T10:37:18","slug":"15539-2","status":"publish","type":"post","link":"https:\/\/kenh69.info\/?p=15539","title":{"rendered":"&#8220;Hai l\u00fam \u0111\u1ed3ng ti\u1ec1n&#8221; sau l\u01b0ng ph\u1ee5 n\u1eef l\u00e0 g\u00ec? Kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3, n\u1ebfu b\u1ea1n c\u00f3 th\u1eadt \u0111\u00e1ng tr\u00e2n qu\u00fd"},"content":{"rendered":"<h2>M\u1ed9t v\u00f2ng eo thon th\u1ea3 c\u00f3 th\u1ec3 l\u00e0m cho t\u1ef7 l\u1ec7 c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef tr\u1edf n\u00ean c\u00e2n \u0111\u1ed1i v\u00e0 h\u1ea5p d\u1eabn h\u01a1n. N\u1ebfu ph\u1ee5 n\u1eef c\u00f3 &#8216;hai l\u00fam \u0111\u1ed3ng ti\u1ec1n&#8217; sau l\u01b0ng, \u0111i\u1ec1u \u0111\u00f3 th\u1eadt \u0111\u00e1ng tr\u00e2n qu\u00fd.<\/h2>\n<p>V\u00f2ng eo l\u00e0 m\u1ed9t ph\u1ea7n v\u00f4 c\u00f9ng quan tr\u1ecdng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef. N\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u01a1 th\u1ec3, m\u00e0 c\u00f2n l\u00e0 s\u1ef1 quy\u1ebfn r\u0169. M\u1ed9t v\u00f2ng eo thon th\u1ea3 c\u00f3 th\u1ec3 l\u00e0m cho t\u1ef7 l\u1ec7 c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef tr\u1edf n\u00ean c\u00e2n \u0111\u1ed1i v\u00e0 h\u1ea5p d\u1eabn h\u01a1n. N\u1ebfu ph\u1ee5 n\u1eef c\u00f3 &#8216;hai l\u00fam \u0111\u1ed3ng ti\u1ec1n&#8217; sau l\u01b0ng, \u0111i\u1ec1u \u0111\u00f3 th\u1eadt \u0111\u00e1ng tr\u00e2n qu\u00fd.<\/p>\n<p><strong>1. B\u00ed m\u1eadt \u1ea9n trong &#8220;hai l\u00fam \u0111\u1ed3ng ti\u1ec1n&#8221; sau l\u01b0ng ph\u1ee5 n\u1eef<\/strong><\/p>\n<p>V\u00f2ng eo kh\u1ecfe m\u1ea1nh c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec3u t\u01b0\u1ee3ng quan tr\u1ecdng c\u1ee7a s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef. Ngo\u00e0i ch\u1ee9c n\u0103ng l\u00e0m \u0111\u1eb9p, v\u00f2ng eo c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u00f2n c\u00f3 ch\u1ee9c n\u0103ng quan tr\u1ecdng. \u0110\u00e2y l\u00e0 tr\u1ecdng t\u00e2m c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, n\u00f3 ch\u1ecbu s\u1ee9c n\u1eb7ng c\u1ee7a to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 ch\u00fang ta v\u00e0 c\u0169ng l\u00e0 t\u00e2m quay c\u1ee7a c\u01a1 th\u1ec3. Vi\u1ec7c gi\u1eef cho v\u00f2ng eo kh\u1ecfe m\u1ea1nh l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a ch\u00fang ta.<\/p>\n<p>\u0110\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a v\u00f2ng eo, ch\u1ecb em c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n c\u01a1 eo th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng \u0111\u1ee1 c\u1ee7a v\u00f2ng eo. Ngo\u00e0i ra, gi\u1eef t\u01b0 th\u1ebf chu\u1ea9n c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 gi\u1eef v\u00f2ng eo kh\u1ecfe \u0111\u1eb9p. R\u1ea5t nhi\u1ec1u ph\u1ee5 n\u1eef \u0111\u1ec1u c\u00f3 m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m chung, \u0111\u00f3 l\u00e0 sau th\u1eaft l\u01b0ng c\u00f3 hai l\u00fam \u0111\u1ed3ng ti\u1ec1n. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 d\u00e1ng ng\u01b0\u1eddi \u0111\u1eb9p l\u1ea1i kh\u00f4ng c\u00f3 hai l\u00fam \u0111\u1ed3ng ti\u1ec1n n\u00e0y.<\/p>\n<figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/media.phunutoday.vn\/files\/content\/2023\/08\/03\/lum-dong-tien-sau-lung-phu-nu-1-1253.jpg\" alt=\"lum-dong-tien-sau-lung-phu-nu-1\" width=\"900\" height=\"540\" data-adbro-processed=\"true\" data-height=\"540\" data-width=\"900\" \/><\/figure>\n<p>&#8220;Hai \u0111i\u1ec3m l\u00f5m&#8221; tr\u00ean l\u01b0ng c\u1ee7a ph\u1ee5 n\u1eef l\u00e0 ch\u1ec9 nh\u1eefng ch\u1ed7 h\u01a1i l\u1ed3i v\u00e0 h\u01a1i l\u00f5m \u1edf hai b\u00ean eo, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;l\u00fam \u0111\u1ed3ng ti\u1ec1n \u1edf eo&#8221;. V\u1ebft lo\u0303m \u1edf khu v\u1ef1c n\u00e0y th\u01b0\u1eddng r\u00f5 r\u00e0ng h\u01a1n \u1edf ph\u1ee5 n\u1eef, trong khi n\u00f3 t\u01b0\u01a1ng \u0111\u1ed1i ph\u1eb3ng \u1edf nam gi\u1edbi.<\/p>\n<p>Theo th\u1ed1ng k\u00ea, ch\u1ec9 c\u00f3 kho\u1ea3ng 3% ph\u1ee5 n\u1eef c\u00f3 h\u1ed1 eo, h\u00ecnh d\u1ea1ng v\u00e0 k\u00edch th\u01b0\u1edbc c\u1ee7a b\u1ed9 ph\u1eadn n\u00e0y kh\u00e1c nhau \u1edf m\u1ed7i ng\u01b0\u1eddi, nh\u01b0ng s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a ch\u00fang \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh b\u1edfi s\u1ef1 ph\u00e2n b\u1ed1 c\u1ea5u tr\u00fac x\u01b0\u01a1ng v\u00e0 m\u00f4 c\u01a1 c\u1ee7a con ng\u01b0\u1eddi. Nh\u1eefng v\u1ebft lo\u0303m \u1edf khu v\u1ef1c n\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 h\u1ea5p d\u1eabn v\u1ec1 m\u1eb7t th\u1ea9m m\u1ef9 v\u00ec ch\u00fang l\u00e0m n\u1ed5i b\u1eadt c\u00e1c \u0111\u01b0\u1eddng cong v\u00e0 t\u1ef7 l\u1ec7 c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef.<\/p>\n<p>\u0110\u1ed3ng th\u1eddi, b\u1ed9 ph\u1eadn n\u00e0y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ee5c ti\u00eau c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi \u0111am m\u00ea th\u1ec3 h\u00ecnh v\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean, b\u1edfi ch\u00fang c\u00f3 th\u1ec3 ph\u1ea3n \u00e1nh t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 t\u1eadp luy\u1ec7n c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p>Ngo\u00e0i ra, s\u1ef1 m\u1ea5p m\u00f4 c\u1ee7a b\u1ed9 ph\u1eadn n\u00e0y c\u0169ng c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe sinh s\u1ea3n c\u1ee7a ph\u1ee5 n\u1eef. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho r\u1eb1ng k\u00edch th\u01b0\u1edbc v\u00e0 h\u00ecnh d\u1ea1ng c\u1ee7a m\u1eaft eo c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n v\u00e0 m\u1ee9c \u0111\u1ed9 hormone c\u1ee7a ph\u1ee5 n\u1eef, nh\u01b0ng c\u1ea7n c\u00f3 th\u00eam b\u1eb1ng ch\u1ee9ng \u0111\u1ec3 ch\u1ee9ng minh cho nh\u1eefng nghi\u00ean c\u1ee9u n\u00e0y.<\/p>\n<p><strong>L\u00fam \u0111\u1ed3ng ti\u1ec1n \u1edf eo ph\u1ee5 n\u1eef l\u00e0 \u0111i\u1ec1u t\u1ed1t hay x\u1ea5u?<\/strong><\/p>\n<p>\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a l\u00fam \u0111\u1ed3ng ti\u1ec1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t n\u00e9t \u0111\u1eb9p. \u0110i\u1ec1u n\u00e0y l\u00e0 do s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a l\u00fam \u0111\u1ed3ng ti\u1ec1n \u1edf eo c\u00f3 th\u1ec3 l\u00e0m cho v\u00f2ng eo c\u1ee7a ph\u1ee5 n\u1eef thon th\u1ea3 h\u01a1n v\u00e0 c\u00e1c \u0111\u01b0\u1eddng cong duy\u00ean d\u00e1ng h\u01a1n, do \u0111\u00f3 l\u00e0m t\u0103ng s\u1ef1 quy\u1ebfn r\u0169 v\u00e0 h\u1ea5p d\u1eabn c\u1ee7a ph\u1ee5 n\u1eef.<\/p>\n<p>Tuy nhi\u00ean, s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a m\u00e1 l\u00fam \u0111\u1ed3ng ti\u1ec1n kh\u00f4ng nh\u1ea5t thi\u1ebft c\u00f3 ngh\u0129a l\u00e0 m\u1ed9t d\u00e1ng ng\u01b0\u1eddi ho\u00e0n h\u1ea3o hay m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ea9m sinh \u0111\u00e3 c\u00f3 m\u00e1 l\u00fam \u0111\u1ed3ng ti\u1ec1n, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 \u0111\u01b0\u1ee3c l\u00fam \u0111\u1ed3ng ti\u1ec1n nh\u1edd gi\u1ea3m c\u00e2n ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n<p>N\u1ebfu l\u00fam \u0111\u1ed3ng ti\u1ec1n l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a nh\u1eefng vi\u1ec7c nh\u01b0 gi\u1ea3m c\u00e2n qu\u00e1 m\u1ee9c ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu ch\u1ea5t, th\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a h\u1ed1 eo kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u t\u1ed1t m\u00e0 l\u00e0 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd. Xinh \u0111\u1eb9p v\u00e0 kh\u1ecfe m\u1ea1nh, m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef nh\u01b0 v\u1eady l\u00e0 h\u1ea5p d\u1eabn nh\u1ea5t.<\/p>\n<p><strong>Nh\u1eefng lo\u1ea1i b\u00e0i t\u1eadp c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u00f2ng eo s\u0103n ch\u1eafc<\/strong><\/p>\n<figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/media.phunutoday.vn\/files\/content\/2023\/08\/03\/lum-dong-tien-sau-lung-phu-nu-3-1253.jpg\" alt=\"lum-dong-tien-sau-lung-phu-nu-3\" width=\"900\" height=\"564\" data-height=\"564\" data-width=\"900\" \/><\/figure>\n<p>Tr\u01b0\u1edbc h\u1ebft, yoga l\u00e0 m\u1ed9t lo\u1ea1i b\u00e0i t\u1eadp r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 t\u1eadp eo. C\u00e1c b\u00e0i t\u1eadp t\u01b0 th\u1ebf \u0111a d\u1ea1ng trong yoga c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n k\u00e9o c\u0103ng c\u01a1 eo, t\u0103ng c\u01b0\u1eddng s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 linh ho\u1ea1t c\u1ee7a eo, gi\u00fap v\u00f2ng eo c\u1ee7a b\u1ea1n \u0111\u1eb9p h\u01a1n. \u0110\u1eb7c bi\u1ec7t l\u00e0 m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c g\u1eadp ng\u01b0\u1eddi, v\u1eb7n ng\u01b0\u1eddi v\u00e0 c\u00e1c t\u01b0 th\u1ebf kh\u00e1c c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n c\u01a1 eo t\u1ed1t h\u01a1n v\u00e0 th\u00fac \u0111\u1ea9y v\u1ebb \u0111\u1eb9p c\u1ee7a v\u00f2ng eo.<\/p>\n<p>Th\u1ee9 hai, t\u1eadp aerobic c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn r\u1ea5t t\u1ed1t. Ngo\u00e0i ra, ch\u1ea1y b\u1ed9, \u0111i b\u1ed9 nhanh, b\u01a1i l\u1ed9i v\u00e0 c\u00e1c m\u00f4n th\u1ec3 thao kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o v\u00e0 gi\u1ea3m m\u1ee1 \u1edf eo, nh\u1edd \u0111\u00f3 v\u00f2ng eo c\u1ee7a b\u1ea1n s\u1ebd \u0111\u1eb9p h\u01a1n. T\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t.<\/p>\n<p>Cu\u1ed1i c\u00f9ng, r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh c\u0169ng l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n r\u1ea5t quan tr\u1ecdng. B\u1eb1ng c\u00e1ch r\u00e8n luy\u1ec7n c\u01a1 eo, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a eo, nh\u1edd \u0111\u00f3 v\u00f2ng eo c\u1ee7a b\u1ea1n s\u1ebd \u0111\u1eb9p h\u01a1n. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n nh\u01b0 g\u1eadp b\u1ee5ng, g\u1eadp b\u1ee5ng v\u00e0 plank nghi\u00eang c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 cho c\u01a1 eo v\u00e0 khi\u1ebfn v\u00f2ng eo c\u1ee7a b\u1ea1n tr\u1edf n\u00ean quy\u1ebfn r\u0169 h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t v\u00f2ng eo thon th\u1ea3 c\u00f3 th\u1ec3 l\u00e0m cho t\u1ef7 l\u1ec7 c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef tr\u1edf n\u00ean c\u00e2n \u0111\u1ed1i v\u00e0 h\u1ea5p d\u1eabn h\u01a1n. N\u1ebfu ph\u1ee5 n\u1eef c\u00f3 &#8216;hai l\u00fam \u0111\u1ed3ng ti\u1ec1n&#8217; sau l\u01b0ng, \u0111i\u1ec1u \u0111\u00f3 th\u1eadt \u0111\u00e1ng tr\u00e2n qu\u00fd. V\u00f2ng eo l\u00e0 m\u1ed9t ph\u1ea7n v\u00f4 c\u00f9ng quan tr\u1ecdng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef. 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