{"id":16497,"date":"2023-12-05T18:40:25","date_gmt":"2023-12-05T11:40:25","guid":{"rendered":"http:\/\/kenh69.info\/?p=16497"},"modified":"2023-12-05T18:41:18","modified_gmt":"2023-12-05T11:41:18","slug":"16497-2","status":"publish","type":"post","link":"https:\/\/kenh69.info\/?p=16497","title":{"rendered":"Ph\u1ee5 n\u1eef nh\u1ecbn “chuy\u1ec7n \u1ea5y” m\u1ed9t th\u1eddi gian d\u00e0i, c\u01a1 th\u1ec3 s\u1ebd c\u00f3 5 thay \u0111\u1ed5i kh\u00f4ng ng\u1edd"},"content":{"rendered":"

Nh\u1ecbn chuy\u1ec7n \u1ea5y trong th\u1eddi gian d\u00e0i g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi ph\u1ee5 n\u1eef theo c\u00e1ch kh\u00f4ng ai ng\u1edd \u0111\u1ebfn.<\/h2>\n

Chuy\u1ec7n \u1ea5y kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c b\u1ea3n n\u0103ng, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 li\u00ean k\u1ebft quan tr\u1ecdng gi\u1eefa c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. \u0110\u1eb7c bi\u1ec7t, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap ch\u1ecb em c\u1ea3m th\u1ea5y vui v\u1ebb v\u00e0 tr\u1ebb trung h\u01a1n.<\/p>\n

Tuy nhi\u00ean, n\u1ebfu ch\u1ecb em nh\u1ecbn chuy\u1ec7n \u1ea5y trong th\u1eddi gian d\u00e0i, c\u00f3 th\u1ec3 s\u1ebd g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c v\u00e0 t\u00e2m l\u00fd, nh\u01b0 gi\u1ea3m ham mu\u1ed1n, r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng ho\u1eb7c kh\u00f3 th\u1ee5 thai \u1edf ph\u1ee5 n\u1eef. Do \u0111\u00f3, vi\u1ec7c duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

R\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft<\/strong><\/p>\n

Nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft c\u1ee7a ph\u1ee5 n\u1eef, bao g\u1ed3m ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u1eadp luy\u1ec7n, gi\u1edd gi\u1ea5c sinh ho\u1ea1t v\u00e0 t\u1ea7n su\u1ea5t quan h\u1ec7 t\u00ecnh d\u1ee5c. Quan h\u1ec7 t\u00ecnh d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n gi\u00fap t\u0103ng c\u01b0\u1eddng estrogen, c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 \u1ed5n \u0111\u1ecbnh ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tr\u1ee5c n\u00e3o – tuy\u1ebfn y\u00ean – bu\u1ed3ng tr\u1ee9ng.<\/p>\n

N\u1ed9i ti\u1ebft t\u1ed1 c\u00e2n b\u1eb1ng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0n da c\u1ee7a ph\u1ee5 n\u1eef. Ng\u01b0\u1ee3c l\u1ea1i, vi\u1ec7c ng\u0103n c\u1ea3n ham mu\u1ed1n t\u00ecnh d\u1ee5c trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m b\u00e0i ti\u1ebft hormone sinh d\u1ee5c v\u00e0 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft, g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 b\u1ed1c h\u1ecfa, kh\u00f4 \u00e2m \u0111\u1ea1o, r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t v\u00e0 da k\u00e9m s\u1eafc.<\/p>\n

\"\"<\/figure>\n

Kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u<\/strong><\/p>\n

M\u1ed9t cu\u1ed9c s\u1ed1ng t\u00ecnh d\u1ee5c kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap k\u00edch th\u00edch s\u1ef1 co b\u00f3p c\u1ee7a c\u00e1c c\u01a1 s\u00e0n ch\u1eadu v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u trong x\u01b0\u01a1ng ch\u1eadu.<\/p>\n

Ngo\u00e0i ra, kh\u00f4ng quan h\u1ec7 t\u00ecnh d\u1ee5c trong m\u1ed9t th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chu k\u1ef3 kinh nguy\u1ec7t v\u00e0 d\u1eabn \u0111\u1ebfn kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u ho\u1eb7c l\u01b0\u1ee3ng m\u00e1u kinh gi\u1ea3m.<\/p>\n

D\u1ec5 b\u1ecb stress, tr\u1ea7m c\u1ea3m<\/strong><\/p>\n

Theo nhi\u1ec1u nh\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 t\u00ecnh d\u1ee5c, thi\u1ebfu chuy\u1ec7n \u1ea5y trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra tr\u1ea7m c\u1ea3m v\u00e0 stress. M\u1ed9t cu\u1ed9c s\u1ed1ng t\u00ecnh d\u1ee5c kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 khi\u1ebfn cho ph\u1ee5 n\u1eef ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng \u00e1p l\u1ef1c tinh th\u1ea7n, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a h\u1ecd.<\/p>\n

\"\"<\/figure>\n

C\u00e1c thay \u0111\u1ed5i v\u1ec1 t\u00ednh kh\u00ed, c\u1eed ch\u1ec9 v\u00e0 th\u00e1i \u0111\u1ed9, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u01a1 th\u1ec3 c\u1ea7n s\u1ef1 th\u1ecfa m\u00e3n t\u00ecnh d\u1ee5c. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng thi\u1ebfu g\u1ea7n g\u0169i l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a stress. Tuy nhi\u00ean, n\u1ebfu thi\u1ebfu chuy\u1ec7n \u1ea5y trong th\u1eddi gian d\u00e0i, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 b\u1ef1c m\u00ecnh, c\u00e1u g\u1eaft, bi quan…<\/p>\n

\u0102n ng\u1ee7 kh\u00f4ng ngon<\/strong><\/p>\n

C\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 m\u1ea5t ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng ngon c\u00f3 th\u1ec3 cho th\u1ea5y c\u01a1 th\u1ec3 \u0111ang thi\u1ebfu chuy\u1ec7n \u1ea5y. Khi suy ngh\u0129 v\u1ec1 t\u00ecnh d\u1ee5c qu\u00e1 nhi\u1ec1u, c\u1ea3 ng\u00e0y l\u1eabn \u0111\u00eam, b\u1ea1n s\u1ebd kh\u00f4ng h\u1ee9ng th\u00fa v\u1edbi \u0103n u\u1ed1ng, th\u1eadm ch\u00ed \u0111\u1ed1i v\u1edbi nh\u1eefng m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a m\u00ecnh.<\/p>\n

T\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i s\u1ebd c\u00f3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, khi m\u1ea5t ng\u1ee7 v\u00e0 ch\u00e1n \u0103n k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau ho\u00e1 v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

M\u1eafc b\u1ec7nh ph\u1ee5 khoa<\/strong><\/p>\n

Sau m\u1ed9t th\u1eddi gian d\u00e0i kh\u00f4ng c\u00f3 ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c, c\u00e1c ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 m\u1eafc c\u00e1c b\u1ec7nh ph\u1ee5 khoa do gi\u1ea3m l\u01b0\u1ee3ng d\u1ecbch ti\u1ebft \u00e2m \u0111\u1ea1o, g\u00e2y ra s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng trong h\u1ec7 vi khu\u1ea9n trong \u00e2m \u0111\u1ea1o.<\/p>\n

\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 vi\u00eam \u00e2m \u0111\u1ea1o, vi\u00eam c\u1ed5 t\u1eed cung, vi\u00eam x\u01b0\u01a1ng ch\u1eadu, u x\u01a1 t\u1eed cung v\u00e0 u nang t\u1eed cung… H\u01a1n n\u1eefa, vi\u1ec7c kh\u00f4ng c\u00f3 quan h\u1ec7 t\u00ecnh d\u1ee5c trong m\u1ed9t th\u1eddi gian d\u00e0i c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn ph\u1ee5 n\u1eef d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 vi\u00eam tuy\u1ebfn v\u00fa v\u00e0 ng\u1ef1c teo nh\u1ecf.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1ecbn chuy\u1ec7n \u1ea5y trong th\u1eddi gian d\u00e0i g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi ph\u1ee5 n\u1eef theo c\u00e1ch kh\u00f4ng ai ng\u1edd \u0111\u1ebfn. Chuy\u1ec7n \u1ea5y kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c b\u1ea3n n\u0103ng, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 li\u00ean k\u1ebft quan tr\u1ecdng gi\u1eefa c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u00fap duy tr\u00ec s\u1ee9c […]<\/p>\n","protected":false},"author":1,"featured_media":16498,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\n\n\t\n\t\n\t\n